Sept 21 | Yoga with Nzinga at Francis Gregory Library

Saturday, September 21
10:45am - 12:15pm

Yoga with Nzinga is an introductory session suitable for all levels of yoga. The flow will be relaxing.

Kemetic Yoga helps with improvement of the spine, improved blood and oxygen flow to the body's vital organs. The provides increased feeling of calm and reduced physical and psychological impacts of stress.