April 7 | Free Capoeira Classes in Historic Anacostia
“Capoeira (Portuguese pronunciation: [kapuˈe(j)ɾɐ]) is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music , and spirituality.
It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, capoeira served as a form of self-defense and a way to maintain spirituality and culture.”