Tuesdays at CHACC | Community Yoga with Sophia Lorin
Through her journey as a track athlete, Certified Personal Trainer, Bodybuilder, Certified Peer Educator, and Yoga Instructor, Sophia Lorin has learned to value the importance of exercising the body and mind. She believes strength is a result of consistent and progressive movement in both. Sophia's mission is to create spaces that allow people to feel comfortable exercising their body and mind through conversation, meditation, breath work, yoga, and plyometrics. The body is comprised of muscles that work together to serve as art representing our whole being. When exercised, the mind will lead us with love, joy, surrender, forgiveness, and understanding. You can find her leading a yoga class or workshop within corporate offices, schools, and amongst her local community. Sophia Lorin desires for everyone to feel strong within.