Recently there have been several heartbreaking reports of suicide, particularly in the black community. Today's Congress Heights on the Rise focuses on mental health services available to DC residents. The Advoc8te hopes this information is helpful and encourages anyone in mental distress to seek help. There is no shame in asking for help; we all need support at times.

These are challenging times for a lot of reasons. If a friend, family member, or colleague seems to be struggling or depressed or not themselves, take a moment and check in with them. Also, don't forget that your "strong friends" can need support too.

Sometimes the most critical conversation starts with, "How are you really?"