Thursday, March 25 | 2:30 – 3pm

Join Jessica L. Nichols as she presents Black HERstory Yoga, which celebrates Black Girl Magic as inspiration for a Chakra-centered Yoga Practice. The session celebrates the glory, wisdom, art, leadership, and beauty of historical Black women through the practice of yoga! Nichols will connect key historical figures with chakras in the body. This will allow participants to turn inward to discover their own strengths and weaknesses and intentionally seek to find balance.

Cicely Tyson – Root
Eartha Kitt – Sacral
Toni Morrison - Solar Plexus
Billie Holiday - Heart
Fannie Lou Hamer - Throat
Zora Neale Hurston - Third Eye
Nina Simone - Crown

Jessica L. Nichols created The HealHER Hub as a healing space dedicated to the exploration of self-care through Black culture, the arts, and a host of holistic wellness practices and tools. The original practice, Black HerStory Yoga, is highly requested session of her Hub. Jessica believes that self-care is the avenue that leads us back to our highest selves. 

Jessica possesses a Bachelor of Science Degree in History, courtesy of Bowie State University; she holds 2 Yoga Certifications (Evolation Yoga 250-hr Hot Yoga + L.I.F.E. Jiivana 40-hr Vinyasa). Jessica specializes in many styles, such as Slow Flow, Gentle, Restorative, Hatha, and Yin Yoga.

#Take Time Thursdays with the Anacostia Community Museum gives participants a chance to take time for wellness, health, and creativity with artists, thought leaders, performers, wellness practitioners and others. Take a 30-minute break with us from 2:30 - 3:00 p.m. each Thursday and boost your mind, body and spirit.

Note: Sign Language interpretation or live captioning for our virtual programs available upon request. Two weeks advance notice is appreciated. Place your request by emailing Jenelle Cooper at CooperJR@si.edu.

Venue: Anacostia Community Museum
Event Location: Online
Cost: FREE
Get Tickets or Register:smithsonian.zoom.us…