July 23 | Community Yoga + Vinyasa Flow w/ Sophia Lorin at the Congress Heights Arts and Culture Center
Community Yoga
1ST SATURDAYS
Join us for a donation based yoga class. All levels welcome.
45 minutes
This is gentle flow yoga class available to all persons at all levels. If you bring children, they must be active participants in the class. This donation will go to support the programs at the Congress Heights Arts and Culture Community Center.
Vinyasa Flow
2ND AND 4TH SATURDAYS
Accessible to all Levels
$10/ 1-hour class
Take a moment to strengthen mind and body through a vinyasa flow. You will strengthen your core, increase flexibility and warm your heart whille listening to R&B and jazz. This experience is for all levels. Bring a journal if that is a part of your practice.